workout and weight tracker excel program reddit

Workout and Weight Tracker Excel Program Reddit: A Look into ChatGPT's Workout Tips

As a fitness enthusiast, I was excited to explore ChatGPT's workout tips, but my experience left me disappointed and concerned. Fellow fitness fanatic Austin Goodwin, based in Tennessee, stumbled upon it through his day job as a content marketer and began asking general exercise-related questions. While the chatbot's answers might seem impressive at first, they are often inconsistent and unhelpful.

I decided to test ChatGPT's limits by creating my own workout plan using the AI-generated suggestions. However, I quickly discovered that other users have also used the chatbot to create their own workout plans on TikTok, Reddit, and Twitter. While some users might find superficially impressive advice, I was left unimpressed.

One of the major concerns I had with ChatGPT's workout tips is the lack of warnings or cautionary measures. For instance, one plan suggested running 19 miles the day before a marathon, which would be disastrous for anyone's health and well-being. When I asked OpenAI why ChatGPT provided potentially harmful advice, they explained that it's still a research preview and may occasionally generate incorrect information.

Another issue I found with ChatGPT is its inability to use past conversations to inform future responses. This means that each time you ask the same question or query, you'll receive a new response, which can be frustrating and unreliable. Open AI's website explains this limitation of large language models, stating that they tend to generate different answers every time a question is posed.

In conclusion, while ChatGPT might seem like an exciting tool for creating workout plans, its limitations and inconsistencies make it unreliable and potentially harmful. As fitness enthusiasts, we need reliable sources of advice and guidance to help us achieve our goals safely and effectively. Until then, I'll stick to tried-and-true methods and consult with professionals in the field.

Workout and weight tracker excel program reddit