Embracing Wellness with the Columbus Public Health Department

As I reflect on my journey towards healthier living, I am reminded of the countless moments that have led me to where I am today. Quitting smoking was the hardest thing I've ever done, but it's also been the best decision I've made for myself. The Columbus Public Health Department has been instrumental in helping me achieve my wellness goals.

For me, small changes added up to make a significant impact on my health. By incorporating healthier habits into my daily routine, I was able to get my asthma under control and lose weight. In fact, I celebrated my 66th birthday by walking the Columbus Marathon - something that seemed like an insurmountable challenge just a few years prior.

But it's not just about personal achievements; it's also about taking care of one's health for the long-term. As someone who has struggled with prediabetes and high triglycerides, I know firsthand the importance of making healthy lifestyle choices. The Columbus Public Health Department offers resources and support to help individuals make these changes and achieve their wellness goals.

One way they do this is through their wellness programming, which brings fitness classes and other activities right to your doorstep - virtually! With Real Appeal, you can earn discounts to local gyms, studios, and races while working towards lasting weight loss results. And for City of Columbus employees who participate in wellness activities throughout the year, there are even incentives available.

The Columbus Public Health Department also recognizes that everyone has their own reasons for quitting tobacco. That's why they offer Rally, a comprehensive program designed to guide you through every step of your healthcare journey. From understanding benefits to finding the right care and meeting individual goals, Rally is here to support you every step of the way.

To learn more about the Columbus Public Health Department and how they can help you on your path to wellness, be sure to check out their website. And don't forget to take advantage of their monthly health and wellness topics, which provide valuable insights and statistics on a range of relevant issues.

In conclusion, embracing wellness is not just about individual achievement; it's also about taking care of one's overall health and well-being. The Columbus Public Health Department is dedicated to helping individuals make healthy lifestyle choices and achieve their wellness goals. Whether you're looking to quit tobacco, lose weight, or simply improve your overall health, they have the resources and support to help you every step of the way.

Columbus public health department